Many years ago, people tend to think that panic attacks are more of a curse than a medical condition. These people may end up in some mental institution without any complete explanation. No one can know what the causes of panic attack disorder are or was able to administer a simple panic attack control.
Unfortunately, until today we still can’t point out the specific cause of panic attack. The good thing is that we didn’t just stand and be scared of the condition instead we understood it and try to create a panic attack control plan in case something like this will happen. Currently, mild panic attacks can be controlled if the person is very familiar with the condition. Even without the help of a doctor, anyone can help the person who is suffering from panic attacks.
There are also extreme conditions that require psychotherapy, cognitive behavior to control the panic attack. It could even require anti depressant medicines that control the muscles but the side effects could outweigh the good things it can provide.
There are also alternative methods for panic attack control. These methods for panic attack control were developed recently and they have been proven to work on most of the patients who has these conditions.
One of the new methods of therapy is EMDR or Eye Movement Desensitization Reprocessing. This is a fast and safe procedure that doesn’t require any medicines at all. It’s a new way of interaction between a therapist and patient. This was introduced to the country in 1980s but they gained full recognition recently. Basically the process of EMDR requires the person to acknowledge the experience and after that, the therapist will help the patient process the experience. Panic attack control could happen instantaneously under good conditions.
Another revolutionary panic attack control method is emotion replacement therapy. This type of therapy was developed by Tom Silvers – a renowned hypnotherapist in the country. It’s an advanced technique by hypnotherapist that needs additional training from the developer himself. Ask your therapist if they know anyone of this skill.
We are still at the mercy of panic attacks. As long as we can’t find the reason we can’t really prevent it permanently. However, there are number of ways for panic attack control. Anyone who has this condition should never worry on how will they lived through it. There are already numerous ways to get rid of them and there are still ways being developed to address this perennial problem.
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tags: My Story, one move technique, Eliminate panic attacks for good, Linden Method
